Goju Ryu

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Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas. Doing push-ups with poor form offers weak results, or worse yet, it could cause an injury that makes any push-up uncomfortable. PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION? Do your shoulders hurt when doing push- ups? No matter how hard you try, your shoulders always tend to internally rotate, and cause you shoulder impingement as a…

The Pushups Home Workout Routine & Proper Push-Up Form - GymGuider.com

Push-ups will work wonders for your upper body, increasing the muscle size & strength of your overall arm/chest/serratus/core areas. Doing push-ups with poor form offers weak results, or worse yet, it could cause an injury that makes any push-up uncomfortable. PUSH UPS: TREATING YOUR HANDS LIKE YOUR FEET FOR PROPER EXECUTION? Do your shoulders hurt when doing push- ups? No matter how hard you try, your shoulders always tend to internally rotate, and cause you shoulder impingement as a…

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Martial Arts Jiu Jitsu Technique

Learn from carefully selected top Instructors of unique styles.

Getting into a physical fight is never ideal, and every self-defense expert will tell you that if you can avoid a fight if at all possible, you should. But, sometimes you can’t, and if you’re attacked and need to protect yourself, it’s important to know how to fight back. The best way to prepare for …

Where to Hit Someone to Inflict the Most Damage

Getting into a physical fight is never ideal, and every self-defense expert will tell you that if you can avoid a fight if at all possible, you should. But, sometimes you can’t, and if you’re attacked and need to protect yourself, it’s important to know how to fight back. The best way to prepare for […]

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Hand Attack

Hand Attack

The History of Karate Infographic<<<Thanks to our sensei, I have already learned quite a bit of this. :)
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The History of Karate

Learn about the history of karate, such as the important factors and figures that helped create and develop karate into the forms known today.

Camino

Camino

“T” OR “ARROW” IN YOUR PUSH-UP? “T” is classified as flaring your elbows essentially creating the letter “T”. An “Arrow” is classified as slightly tucking your elbows creating an arrow shape with your body. Doing push-ups in a “T”. Increases chance of shoulder impingement leading to shoulder pain. Decreases the efficiency of power creating a greater leverage. Doing push-ups in an “Arrow”. Lessens the risk of shoulder pain. Creates a more efficient, powerful, push-up using good leverage.

The Pushups Home Workout Routine & Proper Push-Up Form - GymGuider.com

Push-ups are one of the simplest, least expensive, and yet most effective exercises to build a strong upper body and midsection, provided you do them correctly. By perfecting your technique, you can actually target different muscle groups, including not only your chest muscles but also your abs. The push up program’s purpose is to increase the maximum number of push […]

Correct Fist - #JKA #Karate
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Correct Fist - #JKA #Karate

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Karate foot

Karate foot

Iron Fist: Fist Ready

Instagram post by The Geek Realm 👊 • Mar 25, 2017 at 3:21am UTC

19.7k Likes, 33 Comments - The Geek Realm 👊 (@thegeekrealm) on Instagram: “Iron Fist by Rudy Ao @rudyao #DannyRand #IronFist #HeroesForHire #TheDefenders”

History of #karate info-graphic
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Infographic Featuring the History of Japanese Karate

Take a look at this timeline of Japanese karate and traditions that led to the sport we know today...

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