Arise 1% Club | Mindset on Instagram: "• Eye training • Improve focus • Better vision • Reduce eye strain Train your eyes, improve your focus. Simple exercises can boost your vision and reduce strain. Take care of your eyes today for clearer, sharper sight. Follow👉 @arise1club #eyetest #focus #vision #eyecare #visuals #visionhealth #clearvision #lookcloser #eyecontact #aura #edits #reducestress #healthylifestyle #explore"
Taichi He on Instagram: "Eye healthy massages ,20 times each . Taichi Master He @taichihot healthy class. Taichi Master He ,One of the best Taichi Qigong Healthy Master around the world.🌎 More than 1M+ Followers around world. Course and accessories link: https://www.taichihot.com Or Click link in bio @taichihot Specific Taichi Course improve symptoms,remove root causes, become healthy and longevity. Course link in bio @taichihot Save&share #eyes #eyeshealth #taichimaster#masterhe#yinyang #taichi #qigong #ancientselfcare #health #chineseculture #kongfu #heathylifestyle #exercise #stretching #relax #meridian #loseweight #losefat #heart #lungs#longivity #longevity #taiji #taijiquan #wushu #energy #qiflow #nature #sleeping#sleep"
Posturepro on Instagram: "Boost Your Day with 1-3 Minutes of Eye Exercises! The science is clear: dedicating just a few minutes each morning to eye exercises can create lasting, research-backed benefits. These exercises not only enhance dopamine levels—elevating your mood, alertness, and focus—but also strengthen the connection between your eyes and posture. 💡 Why it works: Stronger eye muscles reduce strain, supporting optimal head and neck alignment for a more pain-free and comfortable life. My go-to eye exercises for incredible results: 1️⃣ Convergence: Stimulates the left & right brain connection via the corpus callosum. 2️⃣ Lateral Movements: Calms the amygdala to reduce stress and fear responses. 3️⃣ Vertical Movements: Boosts dopamine for enhanced mood, focus, and alertness. 4️⃣
211K views · 6.5K reactions | #exercisetips #dailyhealthtips #LoveYourHealth #thankyouforyoursupport #ILoveYouAll #justforreels #foryourpageシ | Ray Ann
211K views · 6.5K reactions | #exercisetips #dailyhealthtips #LoveYourHealth #thankyouforyoursupport #ILoveYouAll #justforreels #foryourpageシ | Ray Ann
Dr. Ales Ulishchenko - MD, DO, PhD, Osteopath, Healer on Instagram: "🔥 WOW TECHNIQUE to lift droopy eyelid 🔥 Open your your gaze and lift eyebrows Follow this easy technique that I demonstrat on the video 👌🏻 do this everyday and you will see first results after a week 🚀 do it regularly ❤️ want me to publish more effective techniques for drooping eyelid? Leave any emoji in comments ⬇️"
Taichi He on Instagram: "How to keep your eyes healthy? @taichihot Taichi Master He Class. Follow Taichi Master He,detail course link in bio @taichihot , become healthy,balance,longevity…. Taichi Master He @taichihot guide step by step to learn Taichi and Qi Flow.Taichi qi flow for health,Taichi can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life. Many taichi practices Gain health and longevity,practice everyday step by step ,live to 100 without any disease. #eye#eyeshealth#eyeshealthy#eyemassage #taichi#taichichuan#qigong#qiflow#healthy #morning #dryeyes #morningeyes #eyesfacts #eyesscience #eyesmechanism #burningeyes #redeyes #eyeshealth #eyeshealthy #eyeshealthcare #eyeshealthtips #eyeshealthawareness #rubbingeyes #delica
Katey Yurko on Instagram: "EYEBALL exercises / Vision exercises show those eyeballs some love! I get my eyes checked every six months and when I started being consistent with my eyeball exercises my vision improved a tad (it is quite hard to improve vision so I’ll take what I can get.) I wish I had listened to my Mom sooner haha. Even if this doesn’t improve my vision any further I will say this has been excellent for eye strain and probabaly for preventive care as well. #visionexercises #eyeballexercise #eyeballexercises #eyeexercise #eyeexercises"
Posturepro on Instagram: "Strengthening your eye muscles can alleviate eye strain, improve head and neck alignment, and contribute to a more comfortable, pain-free life. Consider starting your day with 1-3 minutes of eye exercises. Research has shown these exercises offer lasting benefits, boosting dopamine levels and supporting mood, alertness, and focus. Here are my all-time favorite eye exercises: 1. convergence/connects the left & right brain (corpus callosum) 2. lateral eye movements/suppress amygdala (stress and fear) 3. Vertical eye movements/increase dopamine (mood, alertness, & focus) 4. Saccades - improve reaction time Try them and let me know in the comments below if they helped! Let me know in the comments below if this helped! Download the Brainpro App on the App Store →
Posturepro on Instagram: "Try starting the day with w/1-3 mins of eye exercises. The research-supported benefits are significant & long-lasting in dopamine and thereby elevated mood, alertness, and focus. Here are three simple exercises you can do every morning: 1. Eye Rolling: Sit comfortably, close your eyes, and slowly roll your eyes in a circular motion. Do this for about a minute, changing directions halfway through. 2. Focus Shifting: Hold your thumb a few inches away from your face and focus on it. Slowly move your thumb away while keeping your focus on it. Then, shift your focus to something farther away. Repeat this for about a minute. 3. Near and Far Focus: Look at something close to you for 10-15 seconds, then shift your focus to something far away for another 10-
