Anger can be one of the most challenging emotions that we work with. Clients are sometimes afraid of their anger. Or, maybe they consider it inappropriate to even feel this way at all. Not only that, when anger is misdirected, it often leads to poor choices, damaged relationships, and even violence. But anger can actuallyMore
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There’s no denying that coping with depression is not easy but we often tend to forget that our daily habits can greatly affect our depression — some habits could be making it worse. Read on to learn what those habits are and how to break them to help you better manage depression and eventually overcome it.