Full body workout routines are great for both, beginners and advanced trainers. When you have a split workout routine and your “newbie gains” are gone, you can still continue to progress by full body workout. For beginners, you can see noticeable results within a week with proper nutrition and perform this workout at-least 3-4 days a week. This workout is for both men and women. #fitnesstraining
Remember, No matter what your goal is, it ultimately comes down to your nutrition. You can follow the chart above but if your nutrition is off, your results will suffer. With that being said above are some great examples on how to train based off your goals.If you’re looking for mainly strength you will want to stick to the lower rep ranges. Focusing on primarily compound lifts with minimal to no conditioning. If you’re looking to gain some size. Training in the 6-12 rep range works get.
Generally, resistance training workouts are divided into sets of repetitions (aka reps). Often the number of reps reflects the amount of weight used, or the technical complexity of the exercise. For example:- To do a set of 15 reps requires less resistance than an all-out MAX effort set of 1 rep.If you’re looking for explosiveness, you should give this article a try and feel the benefits from the workouts" Their is so much to learn and feel from these, so give it a go now!