Good To Know

Whether you're indulging in your favorite desserts, enjoying a spa day, or watching a rom-com, we hope it's a relaxing and fun day with your gals! #GalentinesDay

Sleep plays a vital role in protecting and improving our mental health, physical health, and quality of life. Here are ways sleep can improve wellness.

Education is a key component of your visit to a Relax The Back store. Our trained specialists provide you with all of the information and tools necessary so you can begin living a more pain-free lifestyle.

Our experts answer your questions. This week: what to do about acid reflux

Discover tips and suggestions to help you manage symptoms of heartburn by adjusting your eating, sleeping and lifestyle habits.

Good posture puts the least amount of strain on our muscles and ligaments. See some common posture mistakes and ways to improve them.

Check out these great tips to relieve stress in the new year!

Aim to make one small change a month to have your healthiest year yet. Get started with this 12-month guide.

Life hacks, practical tips and overall useful information.

Most of us know to eat well and to exercise, but keeping up on your health requires paying attention to other less obvious details. You might be picking up on the right big habits, but there could be a number of little habits that are sabotaging…

How to relieve pain through stretching.

Beat the afternoon-slump with these tips from Harvard Health.

Do you know where the fastest muscles in your body are? Do you think your eyes stay the same size throughout your life? Discover surprising stats about the most prized of all our senses: your vision.

A smaller-step, progressive approach is more sustainable, enabling you to match your budget and space allocation to your growing dedication and needs.

Find the health insurance plan to fit your needs from Humana. Turning 65? You can sign up for Medicare coverage! Start with healthy, start with Humana.