When you want to create a life you don't need to escape from, is seems like it's a dream for many. Is it actually possible to live your life that way?

Dealing with a break up or getting the strength to leave a bad relationship can be one of the most emotionally painful experiences in life but it doesn’t have to be. Whether you’ve just had a break up or are trying to gain the strength

Discover some ways to stay happy, math virtual manipulatives, SEL activities, and more in part 3 of our tips and trick blog.

"What does it mean to hold space for another person? It means that we are willing to walk alongside another person in whatever journey they're on without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, and let go of judgment and control." ~Heather Plett⠀

Child Mind Institute posted on Instagram: “We spend so much time contemplating the “what ifs” in our minds. But what are the differences…” • See all of @childmindinstitute's photos and videos on their profile.

Be Somebody who makes everybody feel like a somebody This sign measures approx 24x24". It is hand painted with a white, lightly distressed background and black lettering. All of our signs are hand made and hand lettered...no stencils or vinyls used! These are made to order. The frame is stained in a dark walnut and was chosen because of it's unique character (knots, live edges, etc.) We love custom work and would be happy to work with you. Let us know if you would like a different size…

This illustrated "sketchnote" conveys the concept of Neuroplasticity, which is the science of how we can rewire our brains to change and adapt continuously throughout life. Perfect as office wall art for therapists, social workers, and other mental health advocates.This illustration is featured in the TAKE TWO Online Course, taught by Kate Simpson and Ellen Cady. Through a combination of daily journal writing and guided meditations over 28 days, the course will teach practices to build inner…

written and designed by Morgan Harper Nichols

11.6k Likes, 132 Comments - Maria Sosa, MS, MFT, Therapist (@holisticallygrace) on Instagram: “Hold space for what is, just for a few moments...”be” rather than “do”. Be a human being. . We…”

Some of these may seem obvious, but they can sneak up on you and affect your mood in little ways. I can’t tell you how many times I felt bad for seemingly no reason when in reality it was just rainy...

Do you struggle with feeling Invisible, Controlled by Others and secretly wonder if you will ever have the Life You Truly Desire? You are not alone. Click to see how I can help.

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High resolution digital download of Depression Coping Statements Print. A great resource for yourself, teachers and counsellors alike. Not for commercial use.

High resolution digital file download of a Journey to Wellness cartoon. Not for commericial use.