Exercise

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Do this everyday for a lean slim waist - easy home workout
Flat Tummy Workout
Join us for an intense and effective Flat Tummy Workout that targets your core muscles, helping you sculpt and strengthen your midsection. Follow along with expert fitness guidance as we engage in a series of dynamic exercises designed to tone your abs and reduce belly fat. Whether you're a fitness enthusiast or just starting your journey, this workout is suitable for all levels. Video by: All Star Weight loss
Time to ditch the mommy pooch and slay those abs!
Time to ditch the mommy pooch and slay those abs! These exercises are your secret weapon! Let's get that core fired up!
Abs Workout Tips
This is a advanced AB workout, if you are new to working out postpartum you should start with some of my basic core workouts and work your way up to this one. Clean eating and working out 5/6 days a week is how I achieved these results. #postpartumfitnessjourney #fitnessmotivation #coreworkout #fitnesstipsforwomen #fitmom #weightlosstransformation #fitness
Labor and birth is like running a marathon - so we should train for it the same way!
Birth Prep Couples Edition
How to Use a Birth Ball During Pregnancy | Labor & Delivery | New Mom Advice
Bouncing is ok…but these are better! SAVE or SHARE with a pregnant friend 🤰 It is never too early or too late to incorporate these movements into your daily routine to not only assist with labor profession, but also alleviate low back, hip and pelvic pain during pregnancy. 👉 For measuring purposes make sure you buy a ball that is tall enough so your hips are either parallel or slightly higher than your knees! The @trideer_official ball I used here has a sizing chart to help!