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What are the most effective stability ball exercises for your core? Here's a list of 30 best ball exercises to strengthen your core and improve balance.
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The stability ball has become a common household item. Stability ball exercise posters guide you through dozens of target toning exercises and motivate you to exercise at home.
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A reverse crunch is a small move concentrating on the lower abs that can even give you a bit of a tricep workout as well. See more great ModernMom videos her...