diabetic diet

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What’s the difference between insoluble and soluble fiber? Take it from the Regular Girl experts that both fibers have lots of benefits. 🥕Insoluble fiber promotes movement through your digestive system, helping with constipation. 🥦 Soluble fiber dissolves in water and can help lower blood cholesterol and glucose levels.
From the Fiber Experts
What’s the difference between insoluble and soluble fiber? Take it from the Regular Girl experts that both fibers have lots of benefits. 🥕Insoluble fiber promotes movement through your digestive system, helping with constipation. 🥦 Soluble fiber dissolves in water and can help lower blood cholesterol and glucose levels.
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