Rafael Rosznercki

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Rafael Rosznercki
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AMRAP in 22 minutes: 22 Wall Balls (20/14 lbs); 22 Power Snatches (75/55 lbs); 22 Box Jumps (24/20"); 22 Push Press (75/55 lbs); 22 calorie Row

"MEGAN" CrossFit Benchmark WOD: Rounds for Time: Burpees; Double-Unders - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"The 300" WOD - For Time: 25 Pull-Ups; 50 Deadlifts (135/95 lbs); 50 Push-Ups; 50 Box Jumps (24/20 in); 50 Floor Wipers; 50 Kettlebell Clean-and-Press (1/.75 Pood) (Alternating Arms); 25 Pull-Ups

For Time: 25 Pull-Ups; 50 Push-Ups; 50 Box Jumps in); 50 Floor Wipers lb) (one count); 50 Kettlebell Clean-and-Press Pood) (alternating); 25 Pull-Ups