Rafa Díaz de Vivar

Rafa Díaz de Vivar

Rafa Díaz de Vivar
More ideas from Rafa
The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.

Bent over two arm dumbbell row. A major compound exercise! Target muscle: None. Multiple back, arm, and shoulder muscles work synergistically.

Decline hammer grip dumbbell bench press. A compound exercise. Target muscle: Sternal (Lower) Pectoralis Major. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

A compound exercise. Synergistic muscles: Clavicular (Upper) Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Tradicional sistema de tres vías. Esquemas eléctricos: conmutador

Tradicional sistema de tres vías. Esquemas eléctricos: conmutador

GUIA BASICA PARA HACER UNA INSTALACION ELECTRICA RESIDENCIAL

3 way switch controlling a single light