diy vicks scented wax for colds: melt an unscented wax candle pour into ice cube tray. add six drops each of eucalyptus, peppermint, rosemary essential oils. pop out cubes store in old scentsy containers to melt in warmers when necessary.
This is an excellent way to judge plate portions. Portion control is critical to long term weight control and optimized health. Check out my book on the subject. " the Pastorella Family Health Basics Weight Loss System"