Marathon Nutrition

Acid reflux remedy to ease heartburn comprise of natural methods that you can try from your home #acidrefluxremedy #acidrefluxrunners #heartburnrunners

Smoothies at home recipes are great things to add for your weight loss regimen. Whipping yourself glass of #smoothiesathome #smoothiesforrunners #smoothierecipesmarathon #smoothierecipestriathlon

Marathon nutrition during race day will require a careful planning so that you can equip your body with the right amount of energy and #marathonnutrition #marathondaypreparation #marathondayplanning

Carb loading marathon is essential during post marathon recovery. To fuel the body properly during this stage, right carbo is essential #postmarathonrecovery #carbointakemarathon

Post-workout nutrition is a key part of recovery from (and preparation for your next) run. Here are some tips for what to eat after your run.

Well, here we are again. Volume 1 of "Everything you've ever wanted to know about running" was far more popular than I expected, so I figured I'd share volume 2! Again with the disclaimer: if

Recently, when we were talking about injury prevention and improving your running form, I told you that strengthening and activating your glutes was an important measure that will do both. You may have heard a coach or trainer talk about 'firing up your glutes.' That is because, due to our mostly sedentary lifestyle, our gluteal muscles develop muscle amnesia, and basically forget that they need to activate and get involved with our movement, whether it's running, weight lifting, or simply…

Traditional endurance fuels, such as gels and drinks, often cause gastrointestinal distress in runners. Here are 7 real food endurance fuel alternatives.

Studies show that there's nothing wrong with moderate alcohol consumption, at least from a health standpoint. In fact, certain types of alcoholic beverages have been shown to have health benefits when enjoyed in moderation, such as a glass of red wine that contains heart-healthy resveratrol, or a dark beer that contains cancer-fighting polyphenols. #mbioapparel #runningtips #training #running

Here’s our awesome recipe for no-bake runner’s energy balls! Looking for a quick, no-fuss, homemade running snack? Finding a cheap and easy source of slow-burn energy can often be a challenge for runners. Our Runner’s

A guide to help runners decide what to eat following your run. What�s going to help you by putting the right mixture of carbs,protein and fats. When you should eat and how it will help runners recover and become better runners.

Runners spend a lot of time preparing for races. The last thing you want when it's time to hit the road is for mistakes in your dietary regimen to throw a wrench in the works, slowing you down or even stopping you from finishing the race. #mbioapparel #runningtips #training #running

Nutrition for runners around the world can vary quite a bit. But after extensive research,

Protein is an essential macronutrient for any runner. And it’s fair to say that protein has been given a lot of media attention lately. With the rise of protein snacks, protein powders and more and more people exercising and hitting the gym, the buzz word is protein!

Endurance nutrition for long distance swimming, cycling, running, or triathlons. Marathon, Half Marathon, and Ironman Training Nutrtion.

Marathon nutrition doesn't have to be hard. Especially with this comprehensive guideline and my #1 tip.