Welcome to Busy Bod
Get excited, this month is all about everyone’s most hated favorite exercise: burpees! Like most people, burpees are kind of my nemesis, but they are such a good exercise. Burpees are a true total body exercise, working your arms, chest, abs, and legs, all while sending your heart rate sky-high. If you aren’t sure how …
18 Ways to Change up Your Running Routine
Tackling a long hill with a slow climb or running hard up a short, steep incline challenges aerobic fitness, leg strength, and mental toughness all at once.
BodyRock Workout Series
I’m about to slightly ruin your childhood, sorry in advance. Jezebel posted an article about all of the crazy food that we used to eat as children, you know, before we knew any better, and it is a cringe-worthy trip down memory lane.
Coach Care Connect | Anytime Fitness
Adding these TRX leg exercises to your workout this week will have your legs toned and sculpted to sheer perfection! They'll bring about Legsanity!
58 Game-Changing Exercises That’ll Transform Your Thighs
If you've been aching for lean legs and toned inner thighs, this is for you. A collection of nearly 60 muscle-sculpting moves to work all areas of the thighs (and more!) will be more than enough to get you well on your way to those gorgeous gams you've been envisioning. These exercises can be [...]
TRX and Yoga
Life after college has two paths….either you go and travel the world or get pushed into the workforce. Either way, health becomes something that post-college grads begin to forget about. Luc…
All TRX workout. This is the workout we do when we just want to "get it done". Full body workout and the core round is TOUGH. You can change the intensity by increasing/decreasing the rest time between rounds. Have fun!