The ketogenic diet is the trendiest diet plan of 2018, but a preliminary study in mice suggests going keto may put you on the path toward type 2 diabetes. Here's what you need to know. #keto #ketodiet #ketodietbenefits #ketodietfordiabetics #ketoanddiabetes #ketorisks

Incorporate these habits into your everyday routine to give your metabolism a helpful boost. #metabolism #metabolismbooster #metabolismboostingfoods #speedupmetabolism #increasemetabolism #howtoboostmetabolism

Does a vegan diet for weight loss work? Here’s what you should know about going vegan if weight loss is your ultimate goal. #vegan #vegandiet #vegandietforweightloss #isveganhealthy #howtogovegan

If you’ve ever spent a few minutes meditating at the end of yoga class, you know that trying to slow down your thoughts is a bit trickier than it looks. Here, six ways practicing mindfulness every day may benefit your body from the inside out. #meditation #meditationtips #meditationbenefits #howtomeditate #meditationforbeginners

The ketogenic diet is the trendiest diet plan of 2018, but a preliminary study in mice suggests going keto may put you on the path toward type 2 diabetes. Here's what you need to know. #keto #ketodiet #ketogenicdiet #diabetes #type2diabetesdiet

Hate the idea of counting calories, but still feel like you need to track something to stay on the road toward your weight loss goals? The macros diet might be right for you. Here's what it's all about and how to get started. #macrosdiet #macrosdietforbeginners #howtocountyourmacros #macrosdietplan

If you thought that the keto diet—high in fat and super-low carb—was restrictive, people are taking it to even more extreme heights and calling it the carnivore diet. And it’s gaining traction thanks to one Canadian blogger who eats only meat...yep, you read that right. Here's why you definitely shouldn't try this fad diet. #carnivorediet #carnivoredietplan #carnivoredietbenefits #carnivoredietrules

The trendy soup makes a lot of big claims: it promises to give you youthful skin, protect your joints, boost your metabolism, improve your gut health, and be a good source of nutrients. But just because a celebrity is hyping something on Instagram doesn’t mean it’s true. Here's the truth about bone broth. #bonebroth #bonebrothbenefits #bonebrothdiet #bonebrothforskin #bonebrothforjoints

One deceptively simple, ridiculously effective exercise can release the tension from your jaw: a masseter release. Read more at Prevention.com. #tensionrelief #headacherelief #headacheremedy #tensionheadache

Matcha is having a major moment. The hot health food has inspired a weird cult-like following, as the U.S. seems finally to have caught on to what Japan has known for 800 years: This powder is freaking good for you. Read more about its benefits at Prevention.com! #matcha #matchabenefits #matchagreentea #whatismatcha #matchapowder

Here’s what to know about the two polar ends of the continuum and determining where you fall. Read more at Prevention.com! #introvert #extrovert #introvertvsextrovert #introvertfacts #extrovertfacts

If you normally pour your wine all the way to the top, you're basically having two glasses! Plus, see the full nutritional breakdown of wine (and whether red or white is healthier) at Prevention.com. #wine #wineguide #wineglasses #iswinehealthy #howtopourwine

Type 2 diabetes can go unnoticed if blood sugar levels elevate slowly over time. Or the symptoms may be so subtle and infrequent that you don't notice them. Be mindful of these symptoms—and read more about type 2 diabetes at Prevention.com. #diabetes #diabetessymptoms #type2diabetessymptoms

For those who don’t have diabetes, nibbling a cookie here or some French fries there isn’t a big deal. But for people with diabetes, one too many slip-ups could carry potentially life-threatening consequences. Read more at Prevention.com. #diabetes #diabetesdiet #diabetesmanagement #diabetessnacks #diabetesmeals

You don’t need to rely on coupons to slash your spending. These financial experts are chock-full of tips and tricks for how to save on groceries before you even hit the supermarket or stock up your virtual cart. With a little planning and the help of budgeting apps, watch the fat on your grocery store receipt trim itself. Read more at Prevention.com! #financialadvice #moneysavingtips #tipsforsavingmoney #savemoney #budgettips

Here's how to tweak your diet during a Crohn's flare, according to nutritionists.