Search for easy dinners, fashion, etc.

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Herbal Remedies for Sleep

21 Pins

6mo

Planted With Katie | Herbal Remedies & DIY Recipes

It’s never felt better to be high maintenance 💤🍷🫶🏼🌿

Why & how each of these support SLEEP:

💤Magnesium:
• Regulates neurotransmitters like GABA for relaxation and sleep.
• Deficiency can lead to restless sleep and insomnia.
• Supports overall health, essential for various bodily functions.

💤Vitamin D3K2:
• Regulates the sleep-wake cycle, promoting better sleep.
• Plays a crucial role in immune function and bone health.
• Overall well-being indirectly supports improved sleep quality.

💤Spearmint Tea:
• Calming properties help reduce stress and anxiety, aiding sleep.
• Alleviates digestive issues like bloating and indigestion.

I have all of these under the little orange shopping cart at the bottom of this vid. 🫶🏼🛒 let’s be high-maintenance TOGETHER!

#herbalteaforsleeo #herbsf

0:30

Herbalist Night-Time Routine for Better Sleep🌿💤

It’s never felt better to be high maintenance 💤🍷🫶🏼🌿 Why & how each of these support SLEEP: 💤Magnesium: • Regulates neurotransmitters like GABA for relaxation and sleep. • Deficiency can lead to restless sleep and insomnia. • Supports overall health, essential for various bodily functions. 💤Vitamin D3K2: • Regulates the sleep-wake cycle, promoting better sleep. • Plays a crucial role in immune function and bone health. • Overall well-being indirectly supports improved sleep quality. 💤Spearmint Tea: • Calming properties help reduce stress and anxiety, aiding sleep. • Alleviates digestive issues like bloating and indigestion. I have all of these under the little orange shopping cart at the bottom of this vid. 🫶🏼🛒 let’s be high-maintenance TOGETHER! #herbalteaforsleeo #herbsf

Best Magnesium Lotion To Help Improve Sleep Naturally

Best Magnesium Lotion to Help Improve Sleep Naturally

Best Magnesium Lotion To Help Improve Sleep Naturally

Best Magnesium Lotion to Help Improve Sleep Naturally

How To Use Topical Magnesium Spray (Uses + Benefits)

Explore the various ways magnesium oil can be used, including soothing muscle aches, improving sleep, and promoting relaxation. Learn how to use magnesium oil spray effectively for maximum benefits. #MagnesiumOil #NaturalWellness #SelfCareTips #MagnesiumBenefits #MagnesiumOilUses #MagnesiumOilSpray

How to make a Tincture and Tea Blend for Anxiety Caused Insomnia

How to make Magnesium Cream as a DIY gift! (Or to keep to yourself… I won’t tell 🤫) Ingredients: 3/4 cup olive or refined coconut oil (or other carrier oil) 5 Tbsp mango butter (or shea butter) 3 Tbsp beeswax (added a bit more after the video) 1 cup magnesium chloride brine (optionally, infuse with chamomile) 20-30 drops of essential oils (I used lavender) Instructions: 1️⃣Measure coconut oil, mango butter, and beeswax into a heat-safe pitcher. 2️⃣Create a double boiler by placing the pitcher inside a pan of water with a cloth under the pitcher. 3️⃣Heat water to a gentle simmer. Stir the oil mixture periodically as it melts. 4️⃣Once the beeswax and shea butter are completely melted and combined into coconut oil, remove the pitcher from heat to cook a bit. 5️⃣Add the magnesium brine

1:18

Magnesium For Sleep (DIY Magnesium Cream)

How to make Magnesium Cream as a DIY gift! (Or to keep to yourself… I won’t tell 🤫) Ingredients: 3/4 cup olive or refined coconut oil (or other carrier oil) 5 Tbsp mango butter (or shea butter) 3 Tbsp beeswax (added a bit more after the video) 1 cup magnesium chloride brine (optionally, infuse with chamomile) 20-30 drops of essential oils (I used lavender) Instructions: 1️⃣Measure coconut oil, mango butter, and beeswax into a heat-safe pitcher. 2️⃣Create a double boiler by placing the pitcher inside a pan of water with a cloth under the pitcher. 3️⃣Heat water to a gentle simmer. Stir the oil mixture periodically as it melts. 4️⃣Once the beeswax and shea butter are completely melted and combined into coconut oil, remove the pitcher from heat to cook a bit. 5️⃣Add the magnesium brine

how to make herbal sleep aid gummies on a cutting board with text overlay

7 Herbs for Sleep and a Sleep Aid Gummy Recipe!

How To Use Topical Magnesium Spray (Uses + Benefits)

Best Magnesium Lotion To Help Improve Sleep Naturally

Magnesium is a powerful mineral that works wonders for relaxing muscles, easing tension, and promoting restful sleep. Let's learn how to make our own with this simple DIY magnesium lotion recipe! #magnesiumlotion

Easy DIY Recipe To Make Magnesium Oil Spray At Home

Discover the magic of magnesium oil! Create your own soothing spray at home with this easy recipe. ✨ Embrace the many health benefits, from relieving stress and muscle discomfort to promoting relaxation and regulating hormones. #MagnesiumOil #DIYherbals #NaturalRemedies #herbalism #Magnesiumoilspray #Herbalremedies

Related searches

Top Benefits of Topical Magnesium Products

From soothing sore muscles to promoting relaxation, harness the healing potential of magnesium lotion for a healthier you. Learn more about this natural remedy now! #topicalmagnesium #herbalhealing #magnesiumcream #magnesiumoil #herbalremedy