Drew Baird | the PCOS mentor on Instagram: "Supplements can play a really helpful role within an overall PCOS plan. But, you don’t want to be taking any random supplement. As i always say, please make sure that if you choose to try a supplement: 1) It makes sense for your specific PCOS 2) It makes sense for your specifics GOALS With this, here are 3 combos for common PCOS / GOALS 1) PCOS essentials combo - Inositol [3-4g] - Vitamin D [1,000iu] - Magnesium [300-400mg] 2) Weight loss…
![Drew Baird | the PCOS mentor on Instagram: "Supplements can play a really helpful role within an overall PCOS plan. But, you don’t want to be taking any random supplement. As i always say, please make sure that if you choose to try a supplement:
1) It makes sense for your specific PCOS
2) It makes sense for your specifics GOALS
With this, here are 3 combos for common PCOS / GOALS
1) PCOS essentials combo
- Inositol [3-4g]
- Vitamin D [1,000iu]
- Magnesium [300-400mg]
2) Weight loss combo
- L-carnitine [1.5g]
- Green tea [2 cups]
- Berberine [500mg]
3) Androgens / Hirsutism combo
- Spearmint tea [2 cups]
- Zinc [25mg]
- Saw palmetto [300mg]
So, depending on your PCOS and your GOALS, one of these combos may be super helpful as part of your overall PCOS plan (nutrition, movement, sleep](https://i.pinimg.com/736x/64/f1/b1/64f1b14f70691916f981c4dbe88f09fe.jpg)
