Sustainable Cross-Training for Dancers - Dance Nutrition | Dancer workout, Strength and conditioning workouts, Cross training workouts
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Sustainable Cross-Training for Dancers - Dance Nutrition
Has your dance teacher suggested that you cross-train? Supplementing their training with a well-rounded cross-training plan helps dancers prevent injuries and improve performance. In this blog post, fitness trainer Maya Bryant shares everything dancers need to know about building a sustainable cross-training plan as a dancer.
