Back Exercises

Supine Decompression: Lay flat face up. Flex your feet and keep your heels on the ground. Inhale to fill your lungs, exhale to push the navel towards the spine. Stretch your arms over head as your pull your torso away from your hips. Learn more at http://foundationtraining.com/

Back Exercises

Foundation Training

Back Stretching

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Back Exercises

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Supine Decompression: Lay flat face up. Flex your feet and keep your heels on the ground. Inhale to fill your lungs, exhale to push the navel towards the spine…

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Back Exercises

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Back Exercises

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