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Ankle Health
Struggling with chronic ankle stability? Whether you’re a dancer, athlete, or active adult there is no time to be burdened with ankle instability! Try out some of my favorite weight bearing exercises that challenge the able supporting musculature. 💪🏻 If you know me from the clinic, you know how much I love utilizing the different angles of the foam roller for feet and ankle health! #anklemobility #anklerehab #physicaltherapy #pilatesinstructor #ptexercises #phyicaltherapy #anklepain
