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illustration of psoas muscle and trigger points within the psoas muscle with text - 10 psoas-releasing stretches to stabilize the spine and relieve low back and knee pain Middle Back Pain, Upper Back Pain, Lower Right Back Pain, Chronic Lower Back Pain, Lower Back Pain Stretches, Lower Back Muscles, Yoga For Back Pain, Hip Stretches, Relieve Back Pain
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10 Psoas-Releasing Stretches to Stabilize the Spine and Relieve Low Back & Knee Pain

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.
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