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Lower Cortisol

Vacations spent in the great outdoors offer many benefits for both the mind and body, making them an ideal choice for anyone looking to relax and rejuvenate. Being surrounded by nature can help reduce stress levels, which is not just a subjective feeling but also confirmed by studies that indicate spending time in nature can lower cortisol levels, a hormone associated with stress. In addition to reducing stress, outdoor vacations encourage physical activity, such as hiking, swimming, or…
iammichelerodriguez
Michele

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