mango chickpea rice bowl with avocado, carrots and cilantro

plantbasedrdblog.com

Mango Chickpea Salad - Plant Based RD

1 rating

· 45min · Vegetarian, Gluten free · 2 servings

This Mango Chickpea Salad is packed with protein and fresh citrusy flavor. Served over high protein tofu rice to make this easy weeknight meal super satisfying.

Plant Based RD

Ingredients

Produce

• 2 Ataulfo mangos

• 1 Avocado, medium

• 1 15 oz can Chickpeas

• 1/4 cup Cilantro

• 1/2 tsp Coriander, ground

• 1/2 English cucumber

• 1/2 tsp Garlic powder

• 1 Jalapeno

• 1 Lime, Juice and zest of

• 1/2 tsp Onion powder

• 1/4 Red onion, medium

Refrigerated

• 1/2 block Tofu, super firm

Condiments

• 1 tbsp Chili sauce, sweet

• 1/2 tbsp Hoisin sauce

• 1 tsp Maple syrup

• 1/2 tbsp Soy sauce

Pasta & Grains

• 1 cup White rice, short grain

Baking & Spices

• 1/2 tbsp Avocado oil

• 1/2 tbsp Cornstarch

• 1 Kosher salt

• 1 tsp Paprika, smoked

Oils & Vinegars

• 1 tbsp Oil

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