Protect Your Abs During Pregnancy!!! Don’t make your diastasis recti worse with these tips.

Save these tips for your late pregnancy and to avoid making your diastasis recti worse.

During pregnancy the tissue changes and due to the nature of growing a sweet baby, you need diastasis recti to occur to make room. However we can avoid putting even more pressure than necessary on our pelvic floor and diastasis recti.

Late pregnancy exercises | prenatal exercises | prenatal fitness | abdominal exercises | prenatal pelvic floor exercises | third trimester exercises | diastasis recti | diastasis recti exercises | pelvic floor exercises |