GYMSHARK | Glutes and Quad Workout

Activate your glutes and quads with this intense training routine by Gymshark Athlete IG: nattbfitt Pin to your board now, so you can save this for later. 1. Front Squat (5x5) 2. (0.13) Sissy Squat (3x10) 3. (0.30) Hyperextension (4x15) 4. (0.46) Hip Thrust (4x10) 5. (0.59) Leg Press (5x10) 6. (1.15) Leg Extension (4x20) #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Core #Abs #LowerBody #LegDay #Quads #Squat #Training #ForWomen #Glutes #Booty #Sport