no skipping upper body round here!!! back and biceps day💓 warm up first then into the workout: 1. pulld… [Video] in 2025 | Pull day workout, Back and bicep workout, Biceps workout
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Back Day Warm Up

no skipping upper body round here!!! back and biceps day💓 warm up first then into the workout: 1. pulldowns - 1x12, 1x10, 2x6-8 increasing weight each set if u can! 2. single arm cable rows - 3x8-10 each side 3. cable curls - 3x12 4. lat pushdowns/sweeps - 3x8-10 5. face pulls - 3x8-10 6. ez bar curls - 4x8 7. chin ups or assisted pullups - 3xfailure/AMRAP following the latest program in the app! 🔗 in b!o for more workouts: guides, app, and coaching🖤 #workoutsforwomen…
kennedyneasefit
kpnfit

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