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This is an infographic guide. It has the logo of Anahana Wellness. The guide is titled " How Mediation Works. There is a picture of a few women mediating and practicing mindfulness. The guide outlines the benefits of mediation, different types of meditation, and how mediation works at improving wellbeing. How To Do Meditation, Meditation Mantras, Meditation For Beginners, Meditation Benefits, Meditation Techniques, Chakra Meditation, Meditation Practices, Mindfulness Meditation