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Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility in 2025 | Flexibility dance, Dancer workout, Ballerina workout
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daniwinksflexibility.com
Lift That Leg! 7 Stretches for a Higher Y Scale Leg Hold — Dani Winks Flexibility
A “Y Scale” or a side leg hold is one of my favorite standing contortion shapes because it’s one of the first ones I ever learned to do. Most students tend to enjoy this shape because it looks cool (obviously!) and is typically easier to train than a “traditional” standing split or the even-more-com
