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Intense Agility Ladder Drill HIIT Workout | Ladder workout, Agility workouts, Agility ladder
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two people doing exercises in the middle of a gravel area with trees and bushes behind them
instructables.com

Intense Agility Ladder Drill HIIT Workout

Intense Agility Ladder Drill HIIT Workout : This intense 10 min agility ladder HIIT training is a huge calorie burn workout especially if you repeat this 3 times. If you push your max during this training, you can easily burn 10 to 15 calories per min. At the end of this cardio, you will b…
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Instructables

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