Long Lean Body Workout

RACHEL HULTEEN - CPT & NUTRITION COACH on Instagram: "“I want lean legs but dont know what to do…” workout! Walk/run: 20 minutes *I used 15 pound dumbbells and resistance band for this workout! - Squat walks with dumbbell (1 minute) - Lateral lunges (1 minute) - Deadlifts (1 minute) - Curtsey squats (1 minute per side) - Glute bridge extension with band (1 minute) - Rainbow kicks (1 minute per side) #lowerbodyworkout #leanlegsworkout"

Kara Brooks-Halas

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