Ground Beef and Broccoli

Name: Ground Beef and Broccoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 lb Ground beef, lean; 3 cups Broccoli florets; 2 cloves Garlic; 1/4 tsp Ginger, ground; 1/4 cup Soy sauce, low-sodium; 1/4 cup Brown sugar; 8 Cranks freshly-ground black pepper; 1/4 tsp Red pepper flakes; 1 Sesame seeds; 1 tbsp Olive oil; 2 tsp Sesame oil, toasted

8 ratings

· 20min · Gluten free · 4 servings

Super quick, super easy, and packed full of flavor, this Ground Beef and Broccoli recipe uses just one pan and can be on your table in 20 minutes. Serve over rice or noodles for a simple yet satisfying dinner.

Nourish and Fete

Ingredients

Meat

• 1 lb Ground beef, lean

Produce

• 3 cups Broccoli florets

• 2 cloves Garlic

• 1/4 tsp Ginger, ground

Condiments

• 1/4 cup Soy sauce, low-sodium

Baking & Spices

• 1/4 cup Brown sugar

• 8 Cranks freshly-ground black pepper

• 1/4 tsp Red pepper flakes

• 1 Sesame seeds

Oils & Vinegars

• 1 tbsp Olive oil

• 2 tsp Sesame oil, toasted

49 Comments

111

nourish-and-fete.com