These strength and mobility exercises will help your clients recover from chronic pain in their knee joints Foam Roll, Strength And Mobility, Foam Rolling, Mobility Exercises, Chronic Pain, Health

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Foam roll calf - EBM Fitness Solutions

When setting up on the roller, put only one leg on at a time. This allows you to rotate the leg which allows you to hit the entire calf. Putting both feet on...

Valerie Bullock

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