a woman sitting in an office chair with her feet on the desk and back to the chair

Bicycle Exercise: Start by sitting near the edge of your chair with your back straight. Hold on to the arms of the chair or the seat. Lean your shoulders back s…

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Bicycle Exercise

Bicycle Exercise: Start by sitting near the edge of your chair with your back straight. Hold on to the arms of the chair or the seat. Lean your shoulders back slightly and start rotating your legs and feet as though you are riding an invisible bicycle. Pedal in smooth circles. Do 30 reps. #nationalexercisemonth

Bicycle Exercise

Bicycle Workout

Upper Body Strength

joslindiabetes

Joslin Diabetes Center

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