Adding in healthy foods 🤓
Adding more produce, such as fruits and vegetables, to meals can be an effective strategy for weight loss in obese individuals. Produce is low in calories and high in fiber, which can help to promote satiety and reduce overall calorie intake. Additionally, fruits and vegetables are rich in vitamins and minerals, making them an excellent addition to any healthy diet. By including a variety of colorful produce in meals, obese individuals can improve their nutritional intake and achieve…
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