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justinagustin.com

Gentle Stretch Routine for Better Sleep

Good night 😴 don’t sleep tight. Here’s a gentle stretch routine to relieve tightness which could help you get better sleep at night. No one wants to go to bed tense, so let’s end the day with this joint and muscle tension releasing routine. Remember to breathe and to follow your natural range of motion. Don’t force the stretch and if it hurts, stop. #beginnerworkout #justinagustin #homeworkout #beginner #indoorworkout #fitsporation #beginnerfriendly #workout #fitnessjourney #lowimpact…

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Gentle Stretch Routine for Better Sleep [Video] | Fitness workout for women, Bodyweight workout beginner, Basic workout