No Weights Needed For This Arm-Toning Workout - We know you're busy and that you work out on the go, so we created a quick plan to sculpt sleek arms without weights. You can do this five-minute workout anywhere.
I dance because there's no greater feeling in the world then moving to a piece of music and letting the rest of the world disappear. Dance is all about the heart. Combine a dancers passion with amazing choreography, and you will never fail!
I could not adequately describe the way dance makes me feel. It is as though I had somehow found a way to sever the cords holding me to this earth and for a moment if only a fraction of a second, I can fly.