Explore Healthy Mug Cakes, Healthy Treats, and more!

Inspiratie de Valentine's

Try one of our easy mug recipes for a delicious and healthy treat!

Blueberries contain more antioxidants than almost any other food does, making them one of the best anti-aging snacks out there.

The Best Anti-Aging Foods

Blueberries - a super food for great skin. Full of antioxidants. (From the Top 10 Super Foods for Gorgeous Skin and Hair.

Energy drink facts and myths

Energy drink facts and myths

Jazz up your summer drinks with these easy to make floral ice cubes

Jazz up your summer drinks with these easy to make floral ice cubes

Lowering your cholesterol levels cannot happen overnight, but following a regular exercise regime and eating a balanced diet will help you lose weight and cut down your cholesterol levels. In this article we list out foods, which will help lower your cholesterol levels considerably. *Images courtesy: © Thinkstock photos/ Getty Images

Learn the Facts: Cholesterol as seen Dr Oz show. It is the sugar not the fat what raises bad Cholesterol. Also, the most important blood test to really determine Cholesterol levels is the PARTICLE SIZE TEST.

Essential oils contain several marvelous advantages. Especially, essential oils for your dry skin stimulate the expansion of latest cells and encourage cellular turnover similarly. As a result of dry skin is usually joined to sensitive skin, apply mild essential oils for your dry skin care issues.

If you eat foods that contain or are cooked in this oil you are at an even higher risk of gaining weight and developing diabetes than if you consume too much of the infamous sugar known as fructose.

Here's Another Huge Reason To Ditch Soda For Good

Here's Another Huge Reason To Ditch Soda For Good

Health Coach, Life Coaching, Smoothies, Garden, Cancer, Beverages, Nutrition

DNR, DNI, DNH, POLST – The Alphabet Soup of Advance Directives  Click for more info on advance directives and do not resuscitate DNR, advocate for mom and dad, caregiver knowledge expert, caring for aging parents, Healthcare knowledge expert, How can I have an end of life conversation with my doctor and family,  What is a DNR DNI DNH and how do they work, what is a healthcare proxy and durable power of attorney for healthcare, What is the difference between adv

Preventable medical mistakes are the third-leading cause of death in the US, right after heart disease and cancer. In all, preventable medical mistakes may account for one-sixth of all deaths that occur in the US annually

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