Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein.
14 Kettlebell Moves For An All-Over Body Calorie Torcher [VIDEO]
Knowing your macros to help increase your daily protein intake. #MGNation www.musclegenes.com
Top sources of plant based protein health infographic health tips infographics health infographics tips on being healthy infographic on health
Cooking Vegetables A-F
This could be useful sometime
8 Ways to Make a Super Healthy Salad (Infographic)
Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!
Mosharraf Hossain on
The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.
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