Knowing your macros to help increase your daily protein intake. #MGNation www.musclegenes.com

14 Kettlebell Moves For An All-Over Body Calorie Torcher [VIDEO]

Mejora radicalmente tu cuerpo y aumenta tu masa muscular eligiendo la mejor proteína del mercado y aprovecha todos sus beneficios..

Protein has an important part in our recovery process. The foods that you eat in the first hour of recovery are essential to getting you on the road to your next workout or race. It is recommended to eat carbohydrates and protein in the 4:1 ratio within the first 30 to 60 minutes after a race or long run. That is, eat 4 grams of carbohydrates to 1 gram of protein.

No se si acuerdan conmigo pero para hacer una tabla decreciente deberían usar la misma unidad en todos los casos; por ejemplo o 1 ounce.

This could be useful sometime

Soy Instructora de Yoga y amo lo que hago. Agradecida por todo lo que me ha dado la vida, y trato de disfrutar cada minuto. Amo profundamente y me siento afortunada. :::Hago clases de Yoga para principiantes, intermedios y avanzados. Ademas también...

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

Mosharraf Hossain on

The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.

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