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7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber

Add fiber to your morning protein smoothie to boost weight loss! Most Americans don't get nearly enough daily fiber. This lists how much you need to help weight loss and a couple high quality fiber supplements. #fiber

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