Beauty Detox Food - Citrus Fruit Another beauty food you can fight cellulite with is with citrus fruit. Citrus fruit provides a boost of vitamin C, which can help to repair skin collagen and prevent cellulite from being so visible.
Hikers already reduce cortisol (stress hormones), but we can do more with these simple and mostly no-cost strategies!
Dr Oz, Foods To Lower Cortisol (Stress Hormone) Levels, Omega Zinc
Getting a good night’s sleep is essential to our productivity and overall well being. The average American gets 6.9 hours of sleep per night, far less than the recommended 8. When we get less sleep than we need, we have slower reaction times, our blood pressure rises and we tend to eat more. #sleep #sueño #infographic #infografia