ready for this booty burner & builder? elevated deep curtsy lunges, having that extra weight on your stable foot from the smith machine allows for even more glute activation when you push back up through that heel! 12 reps per leg 3 rounds!
Weighted cable jump squats! The FULL glute workout is on bowmar fitness YouTube! Head over there to watch and subscribe! - This version of jump squats is much safer than with a dumbbell or a barbell (if you're looking to perform the movement). Exercises like this will not only develop your glutes but also aid in becoming a better athlete. I did 3 rounds to failure - FULL WORKOUT: bowmar fitness YouTube Snapchat: sarahbowmar Twitter: sarahbowmar_ Email: email@example.com Membership…
TAG A FRIEND! - Absolutely one of the BEST glute isolation exercises u can do! Be sure to add weight and bring the bar all the way down and push all the way up for a good squeeze. They are tough, but they WORK! Try sets of reps, don't forget to squeeeeeze
Tag your friends and try these! Single leg glute raises on Smith machine are a great addition to leg day! You can superset these in with your normal routine and make sure you squeeze your glutes on each rep Do each leg .