Selecionamos 6 receitas low carb para jantar que contêm poucos carboidratos como também são deliciosas e privilegiam ingredientes saudáveis e nutritivos.

The benefits of the benefits of artichokes and beans artichokes and beans

tartelettes aux onions caramélisés, champignons et gruyère / caramelized onion, mushroom, & gruyere puff pastry tartlets.

Caramelized Onion, Mushroom & Gruyere Tartlets

Caramelized onion, mushroom, & gruyere puff pastry tartlets - without the mushrooms!

Spargel-Tortilla | Zeit: 15 Min. | http://eatsmarter.de/rezepte/spargel-tortilla-1

Spargel-Tortilla

Spargel-Tortilla | Zeit: 15 Min. | http://eatsmarter.de/rezepte/spargel-tortilla-1

This Sweet Potato and Feta Tart, with its hidden layer of caramelised onion, is the perfect vegetarian dish for an easy lunch or a light dinner. #Mainmealsforvegetarians

Spinach Cheese Bake

This Sweet Potato and Feta Tart, with its hidden layer of caramelised onion, is the perfect vegetarian dish for an easy lunch or a light dinner. #Mainmealsforvegetarians

Quiche Lorraine Recipe Breakfast and Brunch with pie dough, bacon, milk, heavy cream, eggs, salt, black pepper, ground nutmeg, grated Gruyère cheese, chives

Quiche Lorraine

Quiche Lorraine with a buttery crust and a tender filling with our favorite food group - bacon! For B's Birthday Brunch.

tomato, basil, olive and chorizo tarts from donna hay magazine issue 80 autumn 2015

tomato, basil, olive and chorizo tarts from donna hay magazine issue 80 autumn 2015

Eggnog And Cranberry Scones via @feedfeed on https://thefeedfeed.com/thejamlab/eggnog-and-cranberry-scones

This Eggnog And Cranberry Scones recipe is featured in the Scones Feed along with many more.

This Sweet Potato and Feta Tart, with its hidden layer of caramelised onion, is the perfect vegetarian dish for an easy lunch or a light dinner.

Sweet Potato and Feta Tart

This Sweet Potato and Feta Tart, with its hidden layer of caramelised onion, is the perfect vegetarian dish for an easy lunch or a light dinner.

Little onion and mozzarella puff tarts. Super easy to make, awesome starter, snack or even lunch / dinner. Give it a try, you won't regret it.| jernejkitchen.com

Little onion and mozzarella puff tarts. Super easy to make, awesome starter, snack or even lunch or dinner / Food styling / Food photography inspiration

Farm Fresh Quiche Recipe -Going to the farmers market and talking with people who work on the farm inspires me to make recipes like this one, a quiche loaded with veggies. —Heather King, Frostburg, Maryland

Farm Fresh Quiche

Farm Fresh Quiche Recipe -Going to the farmers market and talking with people who work on the farm inspires me to make recipes like this one, a quiche loaded with veggies.

Spring Tart (2 of 1).jpg

Spring Savory Tart with Asparagus and Leeks

Spring Tart (2 of 1).jpg

Asparagus and Spring Onion Tortilla

Williams Sonoma

Asparagus and Spring Onion Tortilla


clock
1 hour
Ingredients
Vegetarian, Gluten free ∙ Serves 4
Produce
  • 1 bunch Asparagus
  • 1 bunch Spring onions
  • 3/4 lb Yukon gold potatoes
Refrigerated
  • 10 Eggs
Baking & Spices
  • 3 tsp Kosher salt
Oils & Vinegars
  • 1 cup Olive oil

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