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The Secret Of YOGA AT HOME

Hi I'm Jen and today I'm tell you some introductory yoga poses so these poses are great for beginners.Just getting started and these are some of the poses that I use in my full body total body workout so once you get familiar with these poses. Then you can move on and practice the total body yoga workout so we'll just start breaking down some of these poses and you can go ahead and follow along with me here so we're going to start.