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8,393 Likes, 171 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Killa 1. 10 reps each side 2. 15 reps each side 3. 20 presses total 4. 15 reps each…”

8,393 Likes, 171 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Killa 1. 10 reps each side 2. 15 reps each side 3. 20 presses total 4. 15 reps each…”

1m Followers, 413 Following, 2,363 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

1m Followers, 413 Following, 2,363 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

Start your week with bang ! No equipment needed. Set your interval timer for 40 seconds on, 20 seconds off. Rest 60 seconds and repeat 4 times.  Have a great week! xx  __________________  Empieza tu semana con un  bang! Solo nesecitas tu peso corporal.  Intervalos de  40 segundos de trabajo y 20 segundos de descanso. Descansa 60 segundos y repite4 veces. ¡Linda semana ! xx  #ivfitness #HappyMonday #workouts #fitness #rutinas #getitdone #bodyweight

Start your week with bang ! No equipment needed. Set your interval timer for 40 seconds on, 20 seconds off. Rest 60 seconds and repeat 4 times. Have a great week! xx __________________ Empieza tu semana con un bang! Solo nesecitas tu peso corporal. Intervalos de 40 segundos de trabajo y 20 segundos de descanso. Descansa 60 segundos y repite4 veces. ¡Linda semana ! xx #ivfitness #HappyMonday #workouts #fitness #rutinas #getitdone #bodyweight

14.5k Likes, 771 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLYO WORK  1. 5-10 each side 2. 60 seconds  3. 10 each side  4. 30seconds each leg  3-5 rounds…”

14.5k Likes, 771 Comments - Alexia Clark (@alexia_clark) on Instagram: “PLYO WORK 1. 5-10 each side 2. 60 seconds 3. 10 each side 4. 30seconds each leg 3-5 rounds…”

Killer abs for your Wednesday workout with @alexia_clark Comment with a if you want to see more workouts like these! _________________________________ Next Level Core Workout Exercise 1: single leg stability ball mnt climbers: 40 sec each leg Exercise 2: kettlebell single leg hanging knee tuck: 15 each leg Exercise 3: stability ball Russian twist: 40 seconds Exercise 4: hanging cross leg raises: 15 each leg 3 ROUNDS!

Killer abs for your Wednesday workout with @alexia_clark Comment with a if you want to see more workouts like these! _________________________________ Next Level Core Workout Exercise 1: single leg stability ball mnt climbers: 40 sec each leg Exercise 2: kettlebell single leg hanging knee tuck: 15 each leg Exercise 3: stability ball Russian twist: 40 seconds Exercise 4: hanging cross leg raises: 15 each leg 3 ROUNDS!

11.3k Likes, 218 Comments - Alexia Clark (Alexia Clark) on Instagram: “Ultimate Upper Body Workout! 1. 15 each side 2. 20 reps 3. 12 reps each 4. 15 reps each 5. 12…”

11.3k Likes, 218 Comments - Alexia Clark (Alexia Clark) on Instagram: “Ultimate Upper Body Workout! 1. 15 each side 2. 20 reps 3. 12 reps each 4. 15 reps each 5. 12…”

Bret Contreras on Instagram: “Ladies, try these. I call them prone band hip abduction/internal rotation, and here is @mj_gines demonstrating then. I actually learned these from my crafty client @yogabish and they're a great upper glute exercise. You need a lighter band as its a challenging movement. Note the band placement around the heels. #glutetraining #glutelab”

Bret Contreras on Instagram: “Ladies, try these. I call them prone band hip abduction/internal rotation, and here is @mj_gines demonstrating then. I actually learned these from my crafty client @yogabish and they're a great upper glute exercise. You need a lighter band as its a challenging movement. Note the band placement around the heels. #glutetraining #glutelab”

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