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See this Instagram video by @alexia_clark • 7,123 likes

Monday Movin 40 seconds of workout with 20 seconds rest! Alternate between the 4 movements for rounds!

8,393 Likes, 171 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Killa 1. 10 reps each side 2. 15 reps each side 3. 20 presses total 4. 15 reps each…”

Kettlebell Killa 10 reps each side 15 reps each side 20 presses total 15 reps each side rounds!

8,214 Likes, 91 Comments - Alexia Clark (@alexia_clark) on Instagram: “Try this cable SuperSet! 1. 15reps each side 2. 12-15 reps 4 rounds #AlexiaClark…”

Shoulders Alexia Clark “Try this cable SuperSet! each side reps 4 rounds

6,624 Likes, 219 Comments - Alexia Clark (@alexia_clark) on Instagram: “⚡️ Suspension Shredder Workout⚡️ 5 ROUNDS  1: 60 seconds  2: 15 each arm  3: 15 each leg  4: 15…”

⚡️ Suspension Shredder Workout⚡️ 5 ROUNDS 60 seconds 15 each arm 15 each leg 15 each leg 10 each side 69 seconds

See this Instagram video by @alexia_clark • 10.4k likes

Kettlebell Killa 15 taps on each side 10 reps each 10 reps each 15 reps each arm 3 ROUNDS! These kettlebell are

11k Likes, 76 Comments - Alexia Clark (@alexia_clark) on Instagram: “The perfect 5minute upper body and core FINISHER 30seconds each 5 rounds  NO REST  #alexiaclark…”

11k Likes, 76 Comments - Alexia Clark (@alexia_clark) on Instagram: “The perfect 5minute upper body and core FINISHER 30seconds each 5 rounds NO REST #alexiaclark…”

5,302 Likes, 214 Comments - @bradleysimmonds on Instagram: “BATTLE ROPES @alexia_clark #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…”

5,302 Likes, 214 Comments - @bradleysimmonds on Instagram: “BATTLE ROPES @alexia_clark #bradleysimmonds #queenofworkouts #core #coreworkout #absworkout…”

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