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eating seasonally

Eat seasonably: when fruits & veggies are in season for the peak of flavor. when you eat fruit & veg out of season think about the chemicals & other garbage they spray on it in order to keep it fresh.

Amount of Proteins by beans nuts and grains (amaranth, wild rice, quinoa) The note at the bottom says they must be eaten with other proteins (huh? I don't understand why it says that)

Plant Based Protein Sources

There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you! Featuring our favorite vegan sources of protein!

Superfoods!  Infographic by tdcashdesign.deviantart.com on @DeviantArt

Top Super Foods - much has been said about super foods in the past & people are often confused about which ones are best to include in their daily diets …

Quantidade de açúcar encontrado nos alimentos.

Quantidade de açúcar nos alimentos

The Amount Of Sugar In Food, Expressed In Sugar Cubes. A thing to keep in mind is natural sugar is better than artificial sugar.

For endless meal ideas with a healthy combination of protein, vegetables, carbs, and fat.

For endless meal ideas with a healthy combination of protein, vegetables, carbs, and fat.

For endless meal ideas with a healthy combination of protein, vegetables, carbs, and fat. 25 Cheat Sheets That Make Cooking Healthier Less Of A Freaking Chore

Blood oranges, cabbage, rhubarb, mango, bok choy and more...Have you been taking advantage of winter's bountiful food offerings? It's not too late to fight the cold and flu with the season's most nutritious produce.  Read the full health infographic here: http://www.healthcentral.com/diet-exercise/c/458275/166690/winter-infographic?ap=2012

Natural plant based diet: Guide to health benefits of bananas blood oranges cabbage rhubarb mango artichokes bok choy (Chinese cabbage) brussell sprouts turnips and watercress; and how to incorporate them into your diet.

10 pack practice worksheets - Will need to use this in class next year!

10 pack practice worksheets - This Teachers Pay Teachers store is an INCREDIBLE resource for Life Skills worksheets! Empowered-By-THEM

Herb Guide to Cooking | Cooking Guides | Culinary Cooking Skills

This Infographic Tells you How to Best Use Herbs in Your Cooking

Pepper Steak, updated with a sweet and spicy gravy and served over mashed potatoes, becomes the ultimate comfort food when it's made in the Midwest. Hearty and filling, your family will love this meal any day of the week!

Pepper Steak, updated with a sweet and spicy gravy and served over mashed potatoes, becomes the ultimate comfort food when it's made in the Midwest. Hearty and filling, your family will love this meal any day of the week!

22 Kitchen Cheat Sheet Guides! I think I may have just learned everything I could ever want to know about the kitchen!

use a knife: Kitchen Knives - Basic three to have in any kitchen? Quality chef, paring, and bread knives. Keep them sharp and you can do pretty much everything you could ever dream of doing in the kitchen.

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