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Ankle PreHab Speed and Agility both rely on the Ankles! So, if you're out playing some tennis, soccer, basketball, running or just even doing some serious weightlifting, put some love into your training program with this Ankle PreHab routine. Start with some soft tissue therapy on both the foot and the calf, if not the entire body. Next, work to improve your mobility and increase the Range of Motion of the foot and ankle with these PNF stretches and exercises. Then fire up your neuromuscular con Ankle Rehab Exercises, Ankle Strengthening Exercises, Stability Exercises, Foot Exercises, Physical Therapy Exercises, Sprained Ankle Exercises, Ankle Mobility Exercises, Ankle Stretches, Yoga Therapy
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Mobility - Essential to Performance - Prehab Exercises

Form is function and if you want to perform your best, you need to get into the right position first and that all depends on your Mobility.
Prehab Exercises