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WEEK 7!!  Here we come!  I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough.  We are going to be working our back and biceps, and starting and ending the workout …

WEEK 7!! Here we come! I hope you had a great day off of weights, and were able to get your cardio in, BUT…. today we have day 1 of week 7 and it is going to be tough. We are going to be working our back and biceps, and starting and ending the workout …

Learn More>> http://www.healthandfitnessblogdiet.blogspot.com

Learn More>> http://www.healthandfitnessblogdiet.blogspot.com

A Complete Guide To Develop A Healthy Soul. #healthy #zen

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Well it's not summer, and I'll only do the planks, but...

Well it's not summer, and I'll only do the planks, but...

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