Explore these ideas and more!

Fiestas de irun

Fiestas de irun

or drinking game...TV show workout games- Pretty Little Liars, Dexter, 30 Rock... - Click image to find more Health & Fitness Pinterest pins

Pretty Little Liars workout game! For all of you out there who whatch pretty little liars!

If you’re serious about running your best (while avoiding the classic training rut trap), you need to opt for a well-rounded running program. That means doing a variety of running workouts of different speeds, distances, and intensities. http://www.runnersblueprint.com/the-7-running-workouts-you-need-to-build-strength-and-endurance/

The 7 Running Workouts You Need to Build Strength and Endurance

If you’re serious about running your best (while avoiding the classic training rut trap), you need to opt for a well-rounded running program. That means doing a variety of running workouts of different speeds, distances, and intensities. http://www.runnersblueprint.com/the-7-running-workouts-you-need-to-build-strength-and-endurance/

So true. I have never felt so much accomplishment in my life.

this weeks phone dump friday is all about running! last weeks usatf situation , the end of week 8 of marathon training.

If you're a runner, IT band stretches are a must.

Get Loose! The Best IT Band Stretches

Not "until I can____", "until I feel ____" or "until I look____".... It's a way of life.

Fit chick fitness motivation inspiration fitspo CrossFit workout healthy lifestyle clean eating exercise nutrition results Nike Just Do It

I don't run because I love it, I run because I love who I am when I'm through.

I don't run because I love it, I run because I love who I am when I'm through.

Staying properly hydrated is one of the keys to comfort and performance while trail running. The benefits can include more energy and endurance and a decrease in recovery time after a long, challenging run.

Staying properly hydrated is one of the keys to comfort and performance while trail running. The benefits can include more energy and endurance and a decrease in recovery time after a long, challenging run.

Lower body resistance band workout

Lower Body: Resistance Band Booty Workout - best exercises to burn out to glutes with a resistance band (omit the band if you dont have one handy!) - Life And Shape

Pinterest
Search