divine-consciousness: Press the thumb point, which means, what hurts you in the body – for 5 seconds Release your thumb – 3 seconds. Then press again … repeat this for several minutes. When prolonged massage at least once a day – after a week you will fe
Acupressure-- OP SAYS: HOLY CRAP. I have severe neck pain and tension all the time and I just pinched the corresponding part of my hand and it felt better immediately! I will not forget this! Me- this did work for my feet just now!
Proof that napping is a good thing! I'm a serious power napper.I have trained my body to sleep for a short minute nap in a different position than I normally sleep. But I LOVE a good hour and a half nap too!