Motivation № Love Handles Workout. I need to get me a medicine ball so I can do this again. You definitely feel this workout the next day .
Hit the Hay and Stretch. Need this after a long day. #yogabeforeandafterphotos
8 Killer Lower Ab Workouts
Target Your Lower Abs * a set of light weights ( Hold arms out by your knees Lower arms and tap the ground lift back to start position ***Repeat as you hold the c-curve for seconds, concentrating on the arm movements the entire time.
The 8-Minute Better-Back Workout
The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.
Lazy girl's workout for those lazy days :D
Os melhores exercícios para você tonificar e eliminar a gordura da parte interna das coxas
Trim down and tone your inner thighs with these 6 easy exercises - detailed illustrations and instructions included.